World Sleep Day, which takes place on March 17 th in 2023 (March 15, 2024 and March 14, 2025 for those who like to plan ahead), was founded by the World Sleep Day Committee to educate the public on ways of lessening the burdens of sleep problems. world sleep day moon. population in age, gender, and U. With World Sleep Day on March 18 and National Sleep Awareness Week from March 13 in the U. 4. We hebben dit weekend speciale aanbiedingen van o. About Us World Sleep Day is an awareness activity of World Sleep Society, founded by World Association of Sleep Medicine (WASM) and World Sleep Federation (WSF). We hebben dit weekend speciale aanbiedingen van o. It is a day dedicated to raising awareness about the importance of good sleep and promoting healthy sleeping habits. We’ll announce new prizes here and on our social media every day at 9:00am EST. Delegate: Julie Wright Affiliation: WeSleep UK Short Bio: Julie Wright is an entrepreneur, sleep ambassador, speaker, and author of “The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep”. Those who run the annual World Sleep Day event, are dedicated to expanding sleep awareness. In women, the detectability of sleep apnea rises in the postmenopausal period. Future dates will be: Friday, March 17, 2023 and Friday, March 15, 2024. World Sleep Day (March 15) is a celebration of sleep. 2025: March 14. ROCHESTER, Minn. Eating the wrong foods. The 2021 World Sleep Day theme is Regular Sleep, Healthy Future —. It is recommended to exercise at least 30 minutes a day, but not too close to bedtime, says the expert. Held over March 11 through 16 in Rome, World Sleep 2022 brought over 2300 attendees together for courses, scientific presentations, and networking. (2,3) The brain registers lack of. World Speep Day is observed every year on March 19. This piece is on World Sleep Day, held on March 21 in China. This year the global event falls on Friday, March 16. Daarom kun je het hele weekend bij ons terecht voor droomaanbiedingen op het complete Auping assortiment. Op vrijdag 18 maart is het World Sleep Day. Choose the size, color of the frame and. Large Doubles 160/180/200 * 200cm: £2,040. . World Sleep Day today World Sleep Day. Better memory. At Auping you will find a wide range of luxury beds to dream away. World Sleep Day is celebrated on the third Friday of March annually. Sleep subjects are pointed out as being increasingly. m. This survey includes 2,000 United States adults ages 18+. In today's fast-paced world, sleep is often compromised thanks. In 2020, we launched the Auping Evolve. Application Checklist. They were carried out by some famous brands like Godrej, Kurl-on, Duroflex and many more, here are few of them. Of those with sleep apnea, 75% of those who use CPAP therapy at least once per week would recommend it to someone else with sleep apnea. World Sleep Day 2023 takes place today (March 17) and comes just a few days before the spring equinox. @cnni #WorldSleepDay. @cnni #WorldSleepDay. Updated: March 18, 2022 10:50. Colin Espie and Dr Dimitri Gavriloff from Sleepio. As people around the. Best Buy deal price: $500; street price: $580. World sleep day weekend. Go forth and sleep healthy!World Sleep Day, celebrated on the Friday before Spring Equinox, falls on March 18 for 2022 (Image via World Sleep Society) World Sleep Day, an annual event, aims to generate more awareness about. March 10, 2020·. Don’t eat a large meal before. 2. It is organized by the World Sleep Day Committee of the World Sleep Society and aims to lessen the burden of sleep problems. World Sleep Day 2023: The subject line of the email to staff members read, "Surprise Holiday: Announcing the Gift of Sleep. Caffeine-containing drinks like coffee, black tea and coke can. Tweet. When do I submit my activity?4. And the idea behind it is to educate people about the importance of sleep for a sound mind and body. But at the core of World Sleep Day is the importance of sleep for the body and, equally as important, for the brain. Congress Dates and LocationOctober 20 – 25, 2023Windsor Convention & Expo CenterRio de Janeiro, Brazil Schedule at a Glance Friday, October 20Annual Meeting of the Brazilian Sleep Association Saturday. Sharing sleep research will help us all better understand the impact that sleep has on all facets of our life. Updated: March 17, 2023 11:58 am IST. This is why you are less alert after you eat lunch. (1-4) These episodes, which also cause the oxygen level in the blood to drop, last from 10 seconds to a minute or longer. You are awake. In lockstep with a growing global demand for well-being and an increased awareness of the value of self-care, Westin will. World Sleep Day, which takes place on March 17 th in 2023 (March 15, 2024 and March 14, 2025 for those who like to plan ahead), was founded by the World Sleep Day Committee to educate the public on ways of lessening the burdens of sleep problems. Avoid excessive alcohol ingestion 4 hours before bedtime, and do. 3. During our sleep our muscles rest. For this year, the theme is 'Quality Sleep, Sound Mind, Happy World. Venezuela. On March 18th, 2022, World Sleep Day® is celebrated, a day (and event) that was first created by a group of healthcare providers and members of the medical community who studied sleep. 3) Set Your Scent. Sponsored by the World Sleep Society, it aims to lessen the burden of sleep disorders through prevention and management, which often remain undiagnosed. Delegate: Eljohn Yee Affiliation: Philippine General Hospital Short Bio: senior ORL HNS resident, interested in sleep surgery Activity: 2021 World Sleep Day grand rounds with Neurology Location: Philippine General Hospital Date of Activity: March 19. "Sleep is the best meditation. Daarom kun je het hele weekend bij ons terecht voor droomaanbiedingen op. Examples of Awareness Activities: Organize a physical event to create excitement and generate interest in World Sleep Day. And the Mental Health Foundation found that nearly (48%) of UK. ”. Gemiddeld brengen we maar liefst één derde van ons leven slapend door!!! Tijdens het slapen rusten we uit en herstellen zowel lichaam als geest. . 6. Sleep Tech News. Australia |. . 316. About Auping. World Sleep Day 2016 Welcome. Three elements of good quality sleep are: Duration: The length of sleep should be sufficient for the sleeper to be rested and alert the following day. Any commercial use of any information contained on this website is strictly prohibited without the express written. The date for the years after 2026 hasn’t been revealed yet. Both the single and double beds of Auping are available in the lengths 180 cm, 190 cm, 200 cm, 210 cm and 220 cm. To accomplish this mission, World Sleep Society manages a variety of programs that engage the global community of sleep physicians, researchers, and professionals as well the public. " Tips to improve sleep include taking a nap, sniffing lavender, and tidying up the bedroom. Sleep is the most precious thing. August 15, 2023 / Read Time 7 minutes. Those who cannot sleep are the ones who know the importance of sleep. WORLD SLEEP DAY 2023: World Sleep Day is marked annually on the third Friday of March. World Sleep Day: 16 sleep tips, techniques and hacks If you want to make 2022 the year you sleep better than ever, we have plenty of tips and techniques right here to help you. Onze nachtrust is daarom zeer bepalend hoe fit en energiek we ons iedere. For World Sleep Day 2022, News-Medical speaks to Max Sieghold, Co-Founder and CFO of Sleepiz, about their technology and its ability to diagnose sleep apnea from the bedroom. Written by PlushCare Content Team. Ana Marie Schick • Mar 07, 2023. orgWorld Sleep Day is observed annually on the Friday before Spring Vernal Equinox of each year to not only celebrate the benefits of good and healthy sleep but to also create awareness about sleep. World Sleep Day seeks to raise awareness about the importance of sleep. Ranking of the top 17 things to do in Victoria & Vancouver Island. This year’s theme is “Sleep is Essential for Health. Many of us know we don`t get enough. By Healthier Sleep Staff. World Sleep Day is a globally celebrated event to raise awareness about the importance of sleep and promote stronger sleep habits. By America's Charities on February 23, 2023. 6 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Okhuizen dé Slaapspecialist: Auping matras Elysium is een 100% circulair. Every year on the third Friday of March, we celebrate the 'World Sleep Day', and this year it came on March 18. . is from March 12-18, which overlaps. World Sleep Day—a celebration of sleep and its benefits—is coming up on March 18, and along with it several brands are offering fantastic deals on products to improve your sleep, like mattresses, weighted blankets and bedroom decor. It takes place on the Friday. Auping in onze winkel. Today is World Sleep Day. Dutch sleep specialist Auping has been manufacturing mattresses and beds since 1888 and is now on a mission to realise its dream of a sustainable world. “Day 1 on holiday and I have a sleep like this!!!”. 5 hours in 2012 to 7. This year World Sleep Day shall be celebrated on 19th March 2021. Membership Software Powered by. Started in 2007, Amerisleep was created from a desire to provide a healthier and more affordable alternative to traditional memory foam. On the occasion of the 23rd World Sleep Day this Friday, March 17, specialists are focusing on the deterioration in the quality of sleep in France (and in many places around the world) and the. World Sleep Day 2021 will be held on Friday, March 19, 2021. Hundreds of activity organizers and World Sleep Society members are acting in over 50 countries this week to raise awareness of healthy sleep, sleep disorders, and the simple fact that sleep is essential for health. BSM | Elmhurst University. The day is observed every year on the Friday preceding the Spring Vernal Equinox. The theme aims to focus discussions on how sleep is an important part of. This year’s theme is ‘Quality Sleep, Sound Mind, Happy World’. With World Sleep Day approaching on March. a. Stress management tips can help you ensure better sleep. Registration opens: February 1, 2021. Better understanding of sleep conditions. Ensure the sleep area/cribs are clear of clutter. From wearing socks. Godrej Interio launched the #SleepJasoos campaign leading up to World Sleep Day on the 16th of March. It also talks about how healthy sleep can improve the quality of life. We hebben dit weekend speciale aanbiedingen van o. The most common sleep breathing disorder is Obstructive Sleep Apnea (OSA), which is caused when the upper throat muscles relax too much during sleep, cutting off or restricting the airway. [4] The first World Sleep Day was held on 14 March 2008. World Sleep Day: 93% Indians are sleep-deprived. World Sleep Delegates and sleep health advocates across the world took action to raise awareness of sleep health. You have a full month left to take part. Every year, on the Friday before the Spring Vernal. Hari Tidur Sedunia 2022 atau World Sleep Day jatuh pada 18 Maret. We believe a rested world, is a better world. Celebrated on the. “Everyone, everywhere, is. World Sleep Day is on Friday, March 17th, 2024. Vrijdag 13 maart is het World sleep day! De dag waarop we 'Slaap' vieren. HISTORICAL VIDEOS. Surveys have shown that more than 300 million people have sleep disorders and that people are going. “There is a time for many words, and there is also a time for sleep. All rights reserved. , luxury hotels around the world are hosting stays designed to help you get a better night’s rest. World Sleep Day 2022: How much sleep do you actually need? Someone hit the snooze button – because it is World Sleep Day today. Sleeping is a necessary activity for every living organism. Vandaag is World Sleep Day. Op vrijdag 13 maart is het World sleep day. Hosted since 2008, World Sleep Day is a global awareness act that celebrates sleep and aims to help those with serious sleep problems. (PRWEB) January 05, 2023 -- Elevate the conversation around sleep health on March 17, the upcoming World Sleep Day. On March 13, IKEA is holding their Swede Dreams Sleepover event at their Brooklyn, NY and Costa Mesa, CA locations. Celebrate World Sleep Day 2021 with this selection of brand new tracks from official music partner Universal Music Classical. , March 15, 2017 /PRNewswire-USNewswire/ -- World Sleep Society invites you to join participants from. This year's World Sleep Day will be held on Friday 17th March 2023 and is an annual event, intended to be a celebration of sleep and a call to action on. Previous slogans: 2022: “Quality Sleep, Sound Mind, Happy World” 2021: “Regular Sleep, Healthy Future” 2020: “Better Sleep, Better Life, Better Planet” 2019: “Healthy Sleep, Healthy Aging” 2018: “Join the Sleep World, Preserve Your Rhythms to Enjoy Life” 2017: “Sleep Soundly, Nurture Life. That’s why Culebras and several other specialists from around the world created World Sleep Day in 2008. com. HONG KONG, March 16, 2022 /PRNewswire/ -- Ahead of World Sleep Day on 18 March this year, Westin Hotels & Resorts in Asia Pacific is encouraging travellers to reclaim good sleep. Hari Tidur Sedunia 2022, Ini Serba-serbi Peringatannya - ilustrasi (Foto: Thinkstock) Jakarta -. World Sleep Day is celebrated every year on varying dates in March and this year, it falls on March 15. Een goede dag om aan je nachtrust te denken. All that said, the only real cure for a bad night’s rest is to get a good night’s rest the following night. Skip to start of list. Tip #3: Munch on a couple of walnuts at bed time to ensure even better sleep. La Cienega Blvd. " - Dalai Lama. In women, the detectability of sleep apnea rises in the postmenopausal period. In celebration of the activity we do not do enough, here's a famous saying. The SleepScore team looked at data from 1,234,462 nights, from over 72,000 users in 26 countries. com investigates on World Sleep Day. SHENZHEN, China, March 17, 2021 /PRNewswire/ -- World Sleep Day ® is just around the corner. Fast Company, Article: How a new wave of smart wearables is humanizing. The theme this year is, ‘sleep is essential for health’, and in previous years it has been, ‘quality sleep, sound mind, happy world’ in 2022, and ‘healthy sleep, healthy ageing’ in 2019. Justin Fiala has tips for getting proper rest on World Sleep Day 17:53. In. Thus, sleep is not just a physiological process, but one represented within sociocultural. Boxsprings; Beds; Mattresses; Bed bases;Vandaag is het World Sleep Day, De dag waarop we ‘Slaap’ vieren. Each year, a selection of Distinguished Activities are chosen by our World Sleep Day Committee. And this is Sleep Awareness Week. Early Access Black Friday Sale! | 35% off SITEWIDE + Two FREE Nolah Fluffy Pillows ($149 Value) The next World Sleep Day will be held on Friday, March 17, 2023. World Sleep Day 2023 is celebrated today on 17 March. The holiday was initiated by the World Sleep Society —a non-profit organization that manages programs for sleep. [1] Sleep protects the brain, cleans it, and rejuvenates it daily. However enjoyable nightcaps may be, unfortunately they could lead to more shallow sleep. It encourages: 1. March 17, 2023 / 08:05 AM IST. Spring Into a Healthier Future on World Sleep Day. 5. When well rested, you feel it: you are relaxed, vigorous, sharp and friendly. Setting up an ideal scent scape can have a huge impact on how well you sleep. Sustainable sleep At Auping, we dream of a well-rested world, one in which we sleep under wonderful bedding produced in an eco-friendly way and under good working conditions. Plan an Activity; Become a Delegate; Submit an Activity; Find Regional Coordinator; Frequently Asked Questions; View Activity Awards; Find an Activity. Ernest Hartmann (Sleep and Dreams) Dr. Choose the correct mattress for your body. Spring Into a Healthier Future on World Sleep Day. Survey respondents indicated that their sleep is most impacted by worry/stress (54%), sleep environment (40%), and work or school schedule (37%). ACTIE VERLENGD ⚠️ AUPING WORLD SLEEP DAY 😴 World Sleep Day vieren we met Auping! Bij Auping rusten we al meer dan 135 jaar de wereld uit, en deze week geven we daar extra aandacht aan met. World Sleep day 2023: ResMed, a digital health and respiratory care company, conducted a sleep survey in India which found that 58% of respondents believe that snoring is a good sign of sleep. This was the world’s first ever 100. Breathe, Relax, Sleep. Alleen vandaag nog droomaanbiedingen op het hele Auping assortiment. Sleep to stay healthy and happy. Philips continues its commitment to raise awareness around the sleep challenges. COVID-19 has impacted every facet of daily life, and sleep health is no exception. This year, the event falls on March 17. World Sleep Day is observed on Friday before Spring Vernal Equinox annually (the exact date changes every year. Avoid a bedtime tipple. On World Sleep Day, we explore the rise of sleep tourism, where pillow menus, circadian- boosting hikes and nap consultants are part of the itinerary . Created by the World Sleep Society, World Sleep Day is always observed the Friday before the spring equinox. This day aims to highlight sleep as a human privilege that should not be compromised. com. The sleep disorders physician may refer you to have an overnight sleep study or polysomnogram in our sleep laboratory. Walk & talks are a great way to get daylight (and also exercise), which helps maintain a regular circadian rhythm. WORLD SLEEP DAY | Auping Vandaag is het World sleep day. world sleep day good night. It is a non-profit. Celebrate World Sleep Day With A Good Night’s Sleep At These 5 Luxury Hotels. a. und gleichzeitig World Sleep Day! Bis. Instagram Post by Yoth Studio. World Sleep Day last year (2022) - Australia: Top X Posts (Tweets), News, Hashtags and info. In a culture that works 24/7, by sleeping your optimal amount, you will function your best. 7. Don't time that activity to just before. After a tiring decade of crises and meta-crises, getting a solid 40 winks is positively trendy. World Sleep Day is celebrated on March 18 every year. Philippines 2023: Eljohn Yee | Philippine General Hospital. World Sleep Day 2014 Welcome. After a tiring decade of crises and meta-crises, getting a solid 40 winks is positively trendy. Prague, Czech Republic, October 7-11, 2017 World Sleep 2017 brought together 2,627 sleep medicine clinicians and researchers from 76 countries. Created and hosted by World Sleep Society, World Sleep Day is an internationally recognized awareness event bringing researchers, health professionals, and patients together to recognize sleep and its important impact on our health. To accomplish this mission, World Sleep Society manages a variety of programs that engage the. Caffeine. S. The Essential is a multi award winning bed, designed to offer clean lines and fresh hygienic sleep. Delegate: Kathy Sexton-Radek PhD. A man sleeps in a capsule at a hotel for short-term stays, designed by Swedish. The campaign. 1. Sleep is precious. List by Continent (or by alphabet) Global Multi-Country Africa Algeria Burkina Faso Egypt Kenya Libya Morocco Nigeria South Africa Asia Armenia Bahrain Bangladesh China Georgia Hong Kong India Indonesia Israel Iran Japan Jordan Kuwait Lebanon Malaysia Nepal Pakistan. World Sleep Day is being celebrated on Friday, 13 March 2020. a. de bedtextielcollectie van Beddinghouse en de. World Sleep 2023 will feature an exciting program of scientific presentations, courses, and social events. Sleep, along with healthy eating and exercise, is a fundamental behaviour that contributes to physical, mental, and social well-being. De dag waarop we ‘Slaap’ vieren. Events have been orchestrated globally and you can see a list. Sleep health experts in 70+ countries will be organizing awareness activities and sharing evidence-supported knowledge about health sleep. World Sleep Day is observed on Friday before Spring Vernal Equinox annually (the exact date changes every year. Om dat te vieren. World Sleep Day March 23, 2023. The sleeping habits of young Chinese people are a cause for concern, while a good night’s sleep has become a luxury for many, according to a report published by the Chinese Sleep Research Society ahead of Tuesday, which marks the Chinese version of World Sleep Day. “Everyone, everywhere, is. 3. The Sweepstakes begins on March 18 th 2022 at 8:00 a. It is, in fact, closely associated with episodes of fall in blood oxygen levels, a condition known as sleep apnea. Dark Neon World Sleep Day Instagram Post. While watching tv (2019: 37% vs. The prevalence of sleep apnea in the adult population aged 30 to 70 years is approximately 26% to 34% in men and 17% to 28% in women. Theme: The theme for this year's Sleep Day is 'Sleep is Essential for Health'. Celebrated on the Friday before Spring Vernal Equinox of each year, this holiday has an annual 155 events held across the world and is participated by over 70 countries. Also, the company became an official sponsor of World Sleep Day 2021 raising awareness about the importance of sleep and its impact on health. Find the right mattress. So. Enter the information for your activity or activities below. Nothing should be added to the sleep area of young children [pillows, bumper pads, quilts, soft toys, etc. You may submit information for multiple activities in a single entry. World Sleep Day celebrates sleep and raises awareness of the importance of getting good rest every night. Amid all our everyday activities, we seldom just stop to recognize the world around us – and the events that help shape us. WASM presents World Sleep Day an annual event intended to be a celebration of sleep & a call to action on important sleep issues. Friday 19 March marks World Sleep Day 2021, a global awareness day organised by the World Sleep Society, to support the prevention and management of sleep disorders. Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population. It is organized by the World Sleep Day Committee of World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of. 42870. A beautiful world. Maak je ook een afspraak om te komen proefliggen?World Sleep Day is a great opportunity to remind everyone of the importance of sleep in maintaining healthy, happy lives. Honduras. World Sleep Academy: A New Initiative from World Sleep Society Bij Auping rusten we al meer dan 135 jaar de wereld uit, en deze week… ACTIE VERLENGD ⚠️ AUPING WORLD SLEEP DAY 😴 World Sleep Day vieren we met Auping! Goodnight Slaapkamers on LinkedIn. World Sleep Day 2021 19 Tracks. Alleen dit weekend droomaanbiedingen op het hele Auping assortiment. Sleep has a direct impact on our mental and physical health, so it’s important to establish good sleep habits and stick with them. This year, it falls on March 17, 2023. The use of the words “World Sleep Day” is copyrighted with the United States Patent and Trademark Office serial number 85274932. Gemiddeld brengen we maar liefst één derde van ons leven slapend door!!! Tijdens het. Related – 20 Best Happy Holi Quotes 2019. In many countries, sleeping or taking rest is considered as the most important thing. This does not affect the quality or independence of our editorial content. World Sleep Day 2019 will incorporate the slogan, “Healthy Sleep, Healthy Aging,” intended to emphasize the importance of sleep in overall health at any age. mode📱. Better sleep, life, and a better planet is the theme of World Sleep Day. World Sleep Day is held the Friday before Spring Vernal Equinox of each year. World Sleep Society is a nonprofit, professional membership organization dedicated to advancing sleep health worldwide. (Last Updated On: May 4, 2022)WORLD SLEEP DAY World Sleep Day recognizes the importance of a good nights rest for every human being on the planet. It aims to lessen the burden of sleep problems on society by encouraging better prevention and management of sleep disorders. In order to let the public fully understand the importance of Sleep, AmLife, and the World Sleep Association have. Reduced. + Follow. good night reflection. But for people with recurrent sleep. Add a pinch of pepper to ensure better absorption of curcumin. About Auping. Good sleep plays a crucial role in our good health and not getting enough sleep at the right time can disturb both your. Share. 77%. org CELEBRATE WORLD SLEEP DAY® ON MARCH 19 TO ADVANCE SLEEP HEALTH WORLDWIDE ROCHESTER, MN – January 2, 2021—World Sleep Society is issuing a global call to action about the importance of healthy sleep. Richter: Dream 3. World Sleep 2022 in Rome was a successful return to in-person meetings after the virtual meetings of 2020 and 2021. ”― Homer, The Odyssey. This year the World Sleep Society has given ‘Better Life, Better Planet’, as the theme of the annual event. World Sleep Day is celebrated on the third Friday of March every year. Alcohol. This year it falls on 13th March. Mar 15, 2023 | Advocacy, News. Track your investments. The annual event aims to spread awareness about sleep disorders and their prevention. In 2021, over 200 activities were organized by volunteers worldwide for World Sleep Day. efforts for the prevention and management. Euro Double 140 * 200cm: £1,820. S. These numbers are higher than the. A beautiful world. (the “Sponsor” or “Happiest Baby”), located at 3115 S. forum. Every year, World Sleep Day is observed to raise awareness of the human right to sleep, which is frequently compromised by modern lifestyle habits. Ben Simon said, “is. World Sleep Day, which has been observed annually since 2008, is a day of celebration and assistance for people who have severe sleep issues. JMIR mental. Een goede dag om aan je nachtrust te denken. Help us spread the word!The next World Sleep Day will take place on March 16, 2018. S. The app helps the user visualize monotonous patterns like a slow-moving train or a walk through a. o Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help. Interestingly, National Sleep Awareness Week in the U. Godrej Interio Mattresses. (Restless Legs Syndrome) Dr. The popular Talk Like a Pirate Day (September 19) started in 1995 but was recognised only in 2002 when John Baur and Mark Summers got their idea promoted by American humour columnist Dave Barry. World News Edited by Raag Mathur Ramdev. And for good reason. " - Homer. New Delhi: World sleep day observed every year annually on the Friday before the March Equinox, also known as the Spring Vernal Equinox. In 2023, World Sleep Day will be celebrated on March 17th. 4/30/2024 Christian Guilleminault Young Investigator Award Application Due. . We believe a rested world, is a better world. World Sleep Day 2023: World Sleep Day is will be celebrated on 17th March. World Sleep Day was first observed in 2008 by the World Sleep Society, previously known as. Better Sleep Pinterest Graphic. World Sleep Day is celebrated every year before the Spring Equinox and aims to educate the public on healthy sleeping habits. World Sleep Day was first hosted by the World Sleep Society (WSS) in 2008.